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MZ-Instruct Setup & Management Guide

Everything you need to know about setting up, customizing, and managing MZ-Instruct classes and video content.

 

MZ-Instruct Overview

MZ-Instruct is a video-based workout system that guides participants through exercises while displaying target heart rate zones on screen in real time.

Exercises are highlighted using Myzone zone colours, helping participants understand the intensity they should be working at throughout the class.

MZ-Instruct helps improve class engagement while allowing instructors to focus more on coaching, motivation, and participant form.

Quick Overview

Feature Details
Custom Classes Yes
Additional Hardware Required No
Included in Monthly Licence Yes
Custom Video Uploads Supported
Third-Party Video Libraries Supported
Repeating / Loop Classes Supported

MZ-Instruct_Pic1

Frequently Asked Questions

What is MZ-Instruct?

MZ-Instruct is a video-based exercise and coaching system designed to work alongside your Myzone display setup.

Each exercise includes a recommended heart rate zone, displayed using Myzone’s zone colours, helping participants follow the intended workout intensity in real time.

This creates a more engaging class experience while allowing instructors to focus on:

  • Coaching

  • Motivation

  • Participant form

  • Class interaction

Do I need additional equipment to use MZ-Instruct?

No. If your facility already has a Myzone system installed, no additional hardware or equipment is required to use MZ-Instruct.

Are MZ-Instruct classes created by Myzone or by the facility?

MZ-Instruct classes are fully customizable and created by your instructors or coaching team.

Instructors can:

  • Choose exercises

  • Set target heart rate zones

  • Add custom text

  • Adjust class flow

  • Configure display options

This allows facilities to tailor classes to their members and training style.

 

How can I enable MZ-Instruct at my facility?

To enable MZ-Instruct, please contact:

How much does MZ-Instruct cost?

MZ-Instruct is included as part of your existing Myzone monthly licence fee.

Are there setup instructions available?

Yes. Setup guidance can be found in the following article:

MZ-Instruct Classes

Video Content & Uploads

Can I use third-party video libraries with MZ-Instruct?

Yes. Third-party video libraries can be added to MZ-Instruct.

Please ask your video provider to contact clubsupport@myzone.org to provide permission for their content to be used within the platform.

Once approved, the videos will be added to your available MZ-Instruct content library.

Can I create my own MZ-Instruct video content?

Yes. Facilities can upload custom MZ-Instruct video content for use within classes.

Upload Pricing

  • £500 GBP / $650 USD per upload batch

  • The upload fee is the same whether you submit one video or multiple videos

  • For this reason, we recommend submitting your full video library together where possible

Processing Time

Uploads are typically processed within:

  • 7 working days from the date of submission

Video Requirements

Please ensure all videos meet the following requirements before submission:

  1. File format: MP4

  2. Resolution: 1280 × 720 (720p)

  3. Maximum bitrate: 3800 kbps

  4. Audio: Removed or muted

  5. Orientation: Landscape mode only

  6. Maximum duration: 30 seconds per video

  7. File naming: Use the exercise name exactly as you would like it displayed on screen

  8. Editing: All lighting, colour, and background adjustments must be completed before submission

 

How do I submit custom videos?

Once your videos are ready:

  1. Upload the files to a cloud-sharing platform such as:

    • Google Drive

    • Dropbox

    • WeTransfer

    • OneDrive

  2. Send the shareable link to your Business Development Representative

Please ensure the link permissions allow Myzone staff to access the files.

Managing Classes

Can I share classes across multiple facilities?

Yes. Classes can be shared across multiple facilities.

At the bottom of the class setup page, select the option to share the class with another facility code.

Please note:

  • You must have owner-level access to the destination facility

  • Classes can only be shared with facilities you manage

 

Can I change the class background colour?

Yes. You can choose either a black or white background theme.

To change the background theme:

  1. Open the menu

  2. Select Display Settings

  3. Select Theme

  4. Choose either:

    • Black

    • White

 

Can I create classes that run continuously throughout the day?

Yes. Classes can be configured to repeat continuously using the repeating class schedule feature.

To configure repeating classes:

  1. Open the Owner Portal

  2. Navigate to:
    Classes → Class Schedule → Repeating Classes

For additional guidance, see:

Run Classes on Loop